Meditation Monday: Prana Meditation-Meditation for Increased Energy

Happy Monday! Are you starting out your week feeling energized and ready to go? Or are you feeling like you're already lacking some energy before you've even gone out the door (or sat down at your desk if you work at home)? Well this week I'm going to talk about the practice of Prana meditation. There are many interesting and thorough articles on this type of meditation practice but I am going to give you the beginner's viewpoint, as I had never done Prana meditation prior to a few weeks ago but once I tried it, I'm hooked!

   The word Prana is a Sanskrit word meaning "breath, considered as a life-giving force" and the practice of Pranayama comes from Hindu yoga, meaning "the regulation of the breath through certain techniques and exercises." Certified yoga teacher Dawn Angerame of Nava NYC gives a brief explanation of Pranayama here:http://bit.ly/TJm42X

  Speaking for myself, I found Prana meditation really helpful for feeling grounded and energized and I've begun to practice it in the afternoon when my energy or attention is waning but it's also really beneficial first thing in the morning too. I found this 18 minute Prana meditation by Brian Anderson that adds a visualization to the meditation that I enjoyed and found helpful also. https://www.youtube.com/watch?v=8t_MeMFdABQ

  Remember: You don't have to be a yoga practitioner to do a Prana meditation. You just have to have a few moments to spare and a desire to increase your energy. I hope you'll find it as helpful as I did!

Meditation Monday-speak your truth......

Happy Monday! Today's chunk of Desiderata wisdom is about speaking your truth, but in a peaceful way, not in a defensive or aggressive way. I think it's all in the delivery, especially if you have something that you're really struggling to say...speaking unapologetically but calmly will often have the same effect in return-you'll get honesty back (which you'll have to be ready for) but not anger. At least that's been my experience so far. Have a great week!

Meditation Monday-remembering peace....

Happy Monday. Today's Desiderata phrase is one of my favorites. And if you ever have a bit of trouble with silence, as I do from time to time working at home alone, try looking at this website for some helpful habits on enjoying the quiet time:http://zenhabits.net/solitude/